Units	Amount
Energy	kJ/100g	1064.5
Nitrogen	%	4.54
Protein	g/100g	28.38
Fat – total	g/100g	6.03
Fat – saturated
Lauric acid (12:0)	g/100g	0.02
Palmitic acid (16:0)	g/100g	0.47
Stearic acid (18:0)	g/100g	0.02
Behenic acid (22:0)	g/100g	0.03
Fat – unsaturated
Oleic acid (18:1)	g/100g	0.04
Linoleic acid (18:2)	g/100g	0.45
Linolenic acid (18:3)	g/100g	3.17
Fat – unidentified	g/100g	1.83
Carbohydrate – total	g/100g	4.92 [1]
Carbohydrate – starch	g/100g	0.32
Carbohydrate – sugars
Fructose	g/100g	0.6
Glucose	g/100g	1.2
Lactose	g/100g	<0.1
Maltose	g/100g	<0.1
Sucrose	g/100g	2.8
Fibre [2]	g/100g	34.41
Aluminium	mg/100g	13
Arsenic	mg/100g	<25
Boron	mg/100g	680
Cadmium	mg/100g	1
Calcium	mg/100g	430
Cesium	mg/100g	4.1
Chromium	mg/100g	210
Cobalt	mg/100g	6.1
Copper	mg/100g	930
Iron	mg/100g	17
Lead	mg/100g	16
Lithium	mg/100g	11
Magnesium	mg/100g	170
Manganese	mg/100g	2300
Mercury	mg/100g	<2
Molybdenum	mg/100g	53
Nickel	mg/100g	60
Phosphorus	mg/100g	410
Potassium	mg/100g	3800
Rubidium	mg/100g	39
Selenium	mg/100g	<25
Sodium	mg/100g	320
Tin	mg/100g	3.8
Vanadium	mg/100g	33
Zinc	mg/100g	2900
Vitamin C	mg/100g	548
Vitamin E	IU/100g	36.1
Thiamine	mg/100g	0.80
Vitamin B2 &#8211; total	mg/100g	2.33
Vitamin B3 &#8211; total	mg/100g	6.49
Vitamin B6 &#8211; total	mg/100g	1.30
Folic acid	mg/100g	1130
Beta-carotene	mg/100g	<10

Free Amino Acids	mg/g	% weight [3]
D,L-O-Phosphoserine	ND [4]	0.00
Taurine	ND	0.00
O-Phosphoethanolamine	ND	0.00
L-Aspartic acid	0.50	2.91
L-Hydroxyproline	ND	0.00
L-Threonine	0.58	3.35
L-Serine	1.07	6.21
L-Asparagine	4.32	24.97
L-Glutamic acid	0.61	3.53
L-Glutamine	1.43	8.27
D,L-a-Aminoadipic acid	ND	0.00
L-Proline	0.33	1.93
Glycine	0.14	0.80
L-Alanine	1.69	9.80
Citrulline	ND	0.00
L-a-Amino-n-butyric acid	ND	0.00
L-Valine	0.56	3.23
L-Cystine	ND	0.00
L-Methionine	0.15	0.85
L-Cystathione